Training Ground

The Training

Two disciplines, one plan: technical soccer coaching and the athletic base that makes it hold up in games.

20′ · Training Ground

What We Offer

Soccer Coaching

60 min · 1-on-1 · From $295/mo

Technical development designed around your game. Sessions cover ball mastery, finishing, positional play, and tactical awareness — structured to your current level and specific goals.

  • Technical skills and ball mastery
  • Tactical awareness and positional play
  • Finishing and shooting technique
  • First touch and close control
  • Game situation drills

Athletic Training

60 min · 1-on-1 · From $295/mo

Soccer demands athleticism at every level. Our conditioning program builds the physical foundation — speed, agility, strength, and endurance — that makes every technical skill more effective.

  • Speed and acceleration development
  • Agility and change-of-direction training
  • Strength and power foundations
  • Endurance and aerobic conditioning
  • Injury prevention and movement quality

The 60 Minutes

What a session looks like

Warm-up & movement prep

0–10

Dynamic activation and ball work to switch on the body and the touch.

Technical block

10–30

The session's focus skill, trained rep by rep: first touch, finishing, striking, or close control.

Game situations

30–50

The skill under pressure — real scenarios, decision-making, and speed of play.

Review & homework

50–60

What improved, what to practice before next session, and where the plan goes next.

28′ · Inside the Session

The work, up close.

Tekne coach feeding balls to a young player during a 1-on-1 first-touch drill on a turf field
First-touch work · 1-on-1
Young Tekne player listening to coaching instruction at midfield
Every rep watched
Player lining up a finishing drill in front of the goal during a Tekne session
Finishing session
Coach and player working through a passing pattern on a Northern Virginia turf field
Northern Virginia turf

90+′ · Stoppage Time

Ready for kickoff?

Your first session is a free evaluation. No contracts, no group classes — just a coach in your corner from day one.

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